Blood circulation
With regular exercise and nutritious food, your blood will circulate better, bringing the healthy vitamins* and nutrients to your hair follicles which not only cause growth but lead to better built strands.
You will, I stress, WILL see the difference in your hair once you change your lifestyle, it is almost inevitable. Your hair will have its own natural sheen, it will be less prone to breakage it will be thicker and it will grow super fast.
Exercise and nutrition reduces stress and prevents hair fall
Stress is almost as dangerous as a dilapidating disease because the negative impact it has on our mind will ultimately start to show on our body starting with hair fall.
We all have stress the key is knowing how to manage it and what to do when stressful moments happen. Exercise and good nutrition reduces stress and reduces the chance of us experiencing hair loss without a doubt.
To this point we want to still be very realistic because we know how rough stressful moments can be and sometimes we might not be thinking, let me go to the gym when we just failed a major exam.
In these moments we want to be able to bounce back quickly and a healthy lifestyle can help us to do that. Our hair in turn can recover more quickly in times when we feel a bit defeated.
Nurturing your health first over style
This is for the girl who is always stressed about her style and keeping her hair looking on point 24/7. I do not know what it is about a workout that makes you less stressed about how your hair ‘curls’ but for some reason endorphins lead to less stress about the perfect wash and go.
You are more free with your hair, if that makes any sense in other words your hair will take on a life of its own that you will come to appreciate as you gain control of your over all health.
You will notice it getting too big for your usual satin caps, and that it inst breaking as much as it used to. We cannot stress enough the importance of good health when you want to achieve healthier longer hair, there is just no way to get around it.
Do you find that a healthier lifestyle has changed the way your hair behaves?