CPR For Breaking Hair

CPR for breaking hair infographic

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C is for Ceramides:

  • Binds to cuticles helping repairing damage and helping increase tensile strength.
  • They are found in natural oils like wheat germ, grape seed and hemp oil.
  • Vital if you use hair color, relaxer or heat in your hair regimen

P is for Protein:

  • Strength – Strengthens the hair and helps to repair damage caused by relaxers and general wear and tear.
  • Structure – Helps hair retain more moisture by improving structure thereby helping to increase elasticity.
  • Found in eggs yogurt, protein conditioners and treatments.

R is for R and R: Rest and relaxation

  • Give your hair a chance to rest by protective styling.
  • Use braids, twists, weaves, up-do’s and other styles to help reduce manipulation of your strands.
  • Stay away from heat and deep condition often.

About Alma

Hi! I'm Alma Ruddock, a full time blogger. I stumbled on a hair care forum in 2008 frustrated with my breaking relaxed hair and the information that I found there changed the fate of my hair forever!. I started BlackHairInformation.com as a way to help both myself and other women of color achieve their dreams of long healthy hair. I have now achieved my goal length and I continue to bring new information about hair on both this website and my personal blog.


  • ✔︎ Discover the truth about black hair growth
  • ✔︎ Identify tips that you can start using today
  • ✔︎ No expensive products to buy
  • ✔︎ Perfect for beginners!